photo: Eric Feinstein
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. Itís used by rehab and prenatal clients, athletes, celebrities and everyone in between.

Lauri recently discussed Pilates with Joan Breibart, from PhysicalMind Institute, about some of the products that PhysicalMind have developed to assist with mat and floor exercises. You can see the video by clicking here.

Use code LAURI to receive 10% off all PhysicalMind products (minis, parasetter, head floater, and tye4). Click here to visit their online store.